My Leg Workout:

This is a workout I do once a week as rgular maintenance to prevnt injuries. I do not recommend anyone copy this workout. I have many years of experience in the gym and I know my body very well.

(Super Set) Hack Squat Sled/Hamstring Curls: 5 sets 20 reps @ 20sec. rest

Treadmill: 5 min @ 7.0

Leg Extensions: 5 sets, 20 reps @ 15sec. rest

Box Step Ups with Dumbbells: 5 sets, 10 Lead Left/10 Lead Right reps @ 15sec. rest

Treadmill: 5 min @ 7.0

Lunges with Dumbbells: 3 sets, 20 reps each leg @ 15sec. rest

Abdutor Machine: 3 sets, 20 reps @ 15sec. rest

Adductor Machine: 3 sets, 20 reps @ 15sec. rest

Treadmill: 5 min @ 7.0

Glute Press Machine: 5 sets, 20 reps @ 15sec. rest

Leg Press: 5 sets, 20 reps @ 15sec. rest

Treadmill: 15 min @ 6.0

Stretch: 20-30 min

When doing these excerises I use light weights. I focus on my form while going slow to allow for control and breathing, which is most important.