If you are racing in Tempe this weekend, you can expect the lake water temperature to be in the mid 60’s. It looks like the air temperature, at the start of the race, will be in the mid 40’s and seeing a high in the high 60’s by noon. There is a 30% chance for rain. While on the bike course you can expect the wind speed to reach the mid teens and shifting as the day goes on.
If this is your first time racing this race, remember fast swimmers to the front and slower swimmers to the back. Save the beating for another day. Use the lake wall to help you sight and keep you on course. Stay in the draft and save some energy.
Would I use a wetsuit or speedsuit? I would use a full wetsuit. The buoyancy and warmth are key elements to a comfortable swim.
The bike course is a little deceiving, as you head out onto the highway, you will feel like you are going uphill. You are! The bonus is what goes up, must come down. Remember to pace yourself. If it going to rain, you amy want to get a plastic rain poncho and place it under your jersey. It will help keep you warm and dry. (If the weatherman is wrong and it is sunny, the sun will still be rising and in your eyes. Three things I would want to have, Sunglasses, sunscreen and arm warmers.)
Would I use leg warmers? No! Your legs are doing all the work and will stay warm. If the sun comes up, you will take your layers off. Watch you’re drafting, it is easy to get caught up in the packs.
On the run, hoping the weatherman is wrong you should reapply more sunscreen and keep the sunglasses on. Placing a light running/rain jacket in your special needs bag, maybe helpful if you out there past dusk. The run is generally flat and very spectator friendly.
Key Note: The bike and special needs.
You will pass by these areas 3 times. The bad thing is, once you use your special needs you can not use them again. Pick your lap wisely.
Stay dry, have fun and keeping going forward. The journey and finish line are waiting for you. Thank a volunteer!
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