Tri With Me: Week 1 Training

Mon:
Gym -Core
Run -30min/easy
Swim -60min/Masters

Tue:
Bike -60min Trainer
Run -30min/easy

Wed:
Swim -60min/Masters
Run -30min/easy

Thurs:
Gym -Core
Bike -60min Trainer

Fri:
Bike -45min Trainer
Run -45min/Threashold

Sat:
Bike -90min

Sun:
Run -60min/Trail
Swim -60min/Drills