Life is fast and we need things to move right along. I am going to share one of my favorite breakfasts. It only take a few minutes to make and it is full of good stuff!
6oz. Raspberry non fat yogurt
35g. Oatmeal
¼ cup Sunflower Seeds (roasted & unsalted)
Mixed together
1 Banana
Glass of freshly squeezed fruit juice
*I do not add water to the oatmeal. I use the moisture of the yogurt.
I only eat this during the work week. I do not eat this before a big workout, I have a different breakfast for training days.
I had the banana and that's it so far.
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