Open Air Spin will start after the holidays
Location: 3412 Yonge St. San Diego, Ca. 92106
Date: Tuesday, January 11, 2011
Time:6:30pm - 7:30pm
Length: 45-60 Minutes
Bring: Bike, trainer, bike shoes, towel, hydration and running shoes.
Capacity: 12 people, if we can we will add more people.
Workout: All spin workouts will be geared towards the triathlete.
Email RSVP: kevink@flmstri.com
Just added to the first session:
Special Clinic: The importance to a Correct Pedal Stroke
By: Dean Sprague of PedPowerPerform Lab
Dean will breakdown the pedal stroke, give tips on how to improve your pedal stroke and become a better rider. The pedal stroke is just as important as the swim stroke.
Clinic is open to anyone, you do not need to spin to attend the clinic.
This will be held in the backyard and is subject to cancellation do to rain or poor weather.
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